I have been doing all sorts of research for my friend who recently found out that she is pregnant with twins, and this is one of the sites I ran across in my search. I had never heard of Choline.
What I discovered is that choline is an important nutrient that can help with brain and memory development. It is an important nutrient for expectant mothers to have in their diet, but it is also important for the rest of us too.
You’ll want to head over to the For Individuals section. This will give you a lot of navigation options like:
What is Choline? – Well, what is it? Why do you need it? And how much should you be getting? This section addresses all of those questions.
For Moms & Moms to Be - this section was developed just for moms and expectant mothers. It explains why they need choline, as well as, offers them three excellent downloadable guides.
Choline & Your Health – Here you can learn about the nutritional benefits of choline, and what parts of your body it affects.
Food & Recipes – Here you can learn what foods have choline in them.
Expert Q & A – Here you can see a list of frequently asked questions that have been answered by experts. I found this section was particularly helpful and answered a lot of questions I had. For example, why haven’t I heard of choline? That is the very first question on the list.
Check this site out today to learn more about choline and how it affects your body!
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