Choline Info 
I have been doing all sorts of research for my friend who recently
found out that she is pregnant with twins, and this is one of the sites
I ran across in my search. I had never heard of Choline.
What I discovered is that choline is an important nutrient that can
help with brain and memory development. It is an important nutrient for
expectant mothers to have in their diet, but it is also important for
the rest of us too.
You’ll want to head over to the For Individuals section. This will give you a lot of navigation options like:
What is Choline? – Well, what is it? Why do you need it? And how much should you be getting? This section addresses all of those questions.
For Moms & Moms to Be –
this section was developed just for moms and expectant mothers. It
explains why they need choline, as well as, offers them three excellent
Choline & Your Health – Here you can learn about the nutritional benefits of choline, and what parts of your body it affects.
Food & Recipes – Here you can learn what foods have choline in them.
Expert Q & A – Here
you can see a list of frequently asked questions that have been
answered by experts. I found this section was particularly helpful and
answered a lot of questions I had. For example, why haven’t I heard of
choline? That is the very first question on the list.