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High Tech Breathing Help

Monday, December 19th, 2016 by | Filed Under: Android, Hardware & Peripherals, iOS, Smartphones
 
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Medical Experts say that changing the way you breathe can dramatically affect your health, both physically and emotionally.  Having attended yoga classes for a few years, I can vouch for the fact that doing the proper breathwork can make you feel better. The challenge is similar to the goal of keeping good posture; sometimes you just forget. You slump over or you fall into shallow, tense breathing.

A new device called Spire promises to help you maintain healthy breathing habits. Here’s how it works: you clip the Spire device to your belt or your bra.

spire-clip-on

Then you pair it with the Spire app on your iPhone or Android phone.

spire-app-phone

If Spire detects that you aren’t breathing properly, it vibrates to remind you to breathe deeply. It will track your calm minutes versus your tense minutes.

spire-tense-alert

The app also offer a library of guided meditations to help you find inner peace and maintain calm.

spire-meditation

It also tracks the number of steps you take each day and how many calories you’ve burned. Plus, it reminds you of your fitness goals.

spire-steps

The device is rechargeable and comes with a wireless charging plate. Spire usually holds the charge for around a week.

spire-charger-pad

You can purchase Spire for $100 at their website.

~ Cynthia

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3 Responses to “High Tech Breathing Help”

  1. Ernest White says:

    I never heard of this before? My wife could use one of them.
    I don’t have a $100.00 to buy one.

  2. Bill says:

    Sounds like a great device…What am I supposed to do if I do not have a fancy, expensive phone to put that app on?
    Thanks.
    -Bill B.

  3. Kathy says:

    Thanks for highlighting this item. It such a good idea.

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