Medical Experts say that changing the way you breathe can dramatically affect your health, both physically and emotionally. Having attended yoga classes for a few years, I can vouch for the fact that doing the proper breathwork can make you feel better. The challenge is similar to the goal of keeping good posture; sometimes you just forget. You slump over or you fall into shallow, tense breathing.
A new device called Spire promises to help you maintain healthy breathing habits. Here’s how it works: you clip the Spire device to your belt or your bra.
Then you pair it with the Spire app on your iPhone or Android phone.
If Spire detects that you aren’t breathing properly, it vibrates to remind you to breathe deeply. It will track your calm minutes versus your tense minutes.
The app also offer a library of guided meditations to help you find inner peace and maintain calm.
It also tracks the number of steps you take each day and how many calories you’ve burned. Plus, it reminds you of your fitness goals.
The device is rechargeable and comes with a wireless charging plate. Spire usually holds the charge for around a week.