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National Sleep Foundation

Monday, October 5th, 2009 by | Filed Under: Cool Sites

Lately I’ve found that I’m either not getting the same quality or quantity of sleep that I need to be productive during the day. Curious, I started looking for answers online. At the very least I was hoping I could find some tips or tricks for setting myself up for better sleep. My search led me to this site.

The featured articles on the main page are absolutely fascinating to read, and you’ll also find hot topics listed like: Does my Child have sleep apnea? Insomnia and Sleep, and even Sleep Myths and the Truth: Snoring.

My favorite way to use the site is to select topics from the drop down menus below the tabbed navigation bar. There are three drop down menus, they are: Sleep Topics, Sleep-Related Problems, and Sleep in America Polls. Once you click the drop down menu for one the categories you will find a plethora of topics that you can choose to explore.

I spent most of my time in a section called: Sleeping Smart – it was a featured category while I was there. In the Study Hall, and Faculty Lounge in this section you can learn all about insomnia and find tips that anyone can use to get a better night’s sleep.

After checking this site out I was able to help myself get the quality of sleep I needed to get back into my old routine. I hope it will help you all get a better night’s sleep as well. Check it out today!


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