This is a very interesting health Web site! I suggest you start out by reading the preface to the newsletters, which you can find here or by clicking the “Please click here to read the instructions for proceeding to the Newsletters” link. Either way works!
Navigation is fairly straightforward. Just scroll down the page and click on the topic you would like to check out. You will find 107 articles (including the introduction) on various health topics.
I found that article 35 had some great tips on managing headaches. I’m prone to both migraines and tension headaches and the tips here were great. They seemed to really help, especially the warm shower where you use the warm water to ease the tension in your neck/shoulders.
You can also join the discussion forum. To do that, just click the giant link that says “Click Here to Join the Discussion Forum.” I bring this up, because I know a lot of you like to discuss this kind of information, as well as, ask questions and such. I’m also pointing this out, because the forum has a Recipes section, where you can share recipes and get healthy recipes to add your own collection!
I think there is a lot of great information here for you to take in. I, for one, like to gather as much information as I can before making decisions about diets, health care and even the things my doctor tells me to do. That way, I can choose what is best for me. Check it out today!