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Stress Management

Tuesday, March 31st, 2015 by | Filed Under: Cool Sites
 
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March has been super stressful! I can’t say I’m not going to be glad to have it over with.

Between being responsible for a huge event at school, waiting on pins and needles for graduate acceptance/rejection letters, working on my thesis, attending classes, getting an issue of the journal ready to go print, and a family health scare, I’m well and truly over March.

That sent me searching for sites with advice on managing stress and I really liked this one so I thought I would share it with you all.

The tips and tricks come from a non-profit resource called  Help Guide. Navigation is really easy just scroll down the page.

You’ll start with identifying the thing triggers of your stress. As you can see I’ve had a lot this month. Then you’ll look at how you’re currently coping with stress. I’ve been using Calm.com’s new app for my smartphone and working through some guided meditation. It’s helped a lot, but I felt like I needed more support this month.

I took the advice of the article and started a stress journal and I think that has helped immensely. I also checked out this support article about anxiety, because I’m a champion worrier.

I hope you’ll take a look at this site and it can help you manage your stress levels! 

http://www.helpguide.org/articles/stress/stress-management.htm

~Amanda

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