Welcome to The NR Project – a free, high quality fitness resource that offers fitness programs, challenges, videos, and more.
Be sure to check out the About page; it is full of information about how the project came to be and it’s creators.
To get started you can either click into one of the sections that catches your interest. Your options are workouts, programs, challenges, running, fitness, motivation, nutrition, meal plans, or recipes.
Or you can scroll down to the bottom of the page, and check out the links under Start Here. There you’ll find access to the video library, training guide, workout manual, and more.
I really like how engaging the visual workouts are and that they draw from pop culture is a big bonus for me. I’m a fan of the Super Mario Workout, the Jurassic Workout, and I found the Sofa Workout to be a lot of fun!
Go check it out today!