Tip #1989 - Cool Site: Healthy Fridge
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Healthy
Fridge
One of the big health
concerns facing people right now is heart disease. This site is devoted
to providing heart healthy tips for you and you family. Navigation is
pretty simple. There are buttons near the top of the page that break the
site down into four sections. Under those there are two more links the
What's New and Search sections.
The Healthy Fridge
has 10 tips to a heart healthy refrigerator, the site FAQ, Meet the Doctor,
and "Open the Door to a Healthy Heart." The tips had great suggestions
for organizing your fridge so you eat better, and the FAQ had great information.
Good Nutrition has
a quiz to test your knowledge of "Sat Fat", recipes for both
kids and adults, a section on Women's eating habits, and so much more.
This section is all about good nutrition, and how you can start eating
well if you don't already.
Heart of the Matter
has all you need to know about heart disease. This section talks about
cholesterol and how to count it. It also has a calculator for your risk
of heart disease. You need to know your Total Cholesterol, HDL Cholesterol,
and Systolic Blood Pressure to use the calculator. Don't you deserve to
know the facts about heart disease?
In the Just for Kids
section, you can make sure your kids learn to eat heart smart early on.
Here they can check out recipes, take a quiz, play with a word search,
and learn the facts about children and heart disease.
This is a great site
for the whole family; it teaches us all about heart disease and healthier
eating. It even has great tips on how to better shop for, plan for, and
make heart healthy meals. I'd say it's definitely worth checking
out.
http://www.healthyfridge.org/
~ Amanda
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