Tip #4818 - Qwitter
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Qwitter
It isn’t
easy to quit smoking and it's even harder to do it without a support
system. Qwitter is a Web site dedicated to helping you quit smoking
by keeping track of how much you smoke and by giving you a way to
vent your feelings toward the quitting process!
To begin, click
on the Get Started button. That will take you to the instruction page,
which will walk you through the steps you need to begin. I suggest
watching the instructional video they have provided to the right of
step one. It walks you through all of the steps you need to follow
in order to use Qwitter.
It may sound complicated,
but it's really easy! You need to sign up for a Twitter account, which
is what Qwitter is based from. Just follow the directions and once
you’re signed up, you can begin posting on Qwitter. Just type:
@iquit 12 –
This would mean you have smoked 12 cigarettes.
Or, you can send
your thoughts and feelings, like this: @iquit I’m so tired,
my hair stinks and I have a terrible cough.
If you want to
see your progress, you need to go here.
Also, remember
that you have to replace the username with whatever you signed up
with. For example, my link would look like this: http://qwitter.tobaccofreeflorida.com/qwitters/forwork
You can also share
the information via other social networks by clicking the Share button
on your Qwitter page.
Now, you can head
over to the next section of Qwit Tips to get helpful tips on things
you can do for yourself to stop smoking. There are five tips in all.
They also provide a toll-free number you can call for extra support
in your quest to stop smoking. Good luck!
http://qwitter.tobaccofreeflorida.com/english/
~ Amanda
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